Co-Founders, Dr. Michelle Barnes & Husband Eddie Matos, Personally Invite YOU!

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“Eddie and I are proud & excited to announce our partnership with F45 training gyms. We are opening 2 locations around Miami – Second location coming early fall in South Miami! We look forward to seeing you there!  – DR. Michelle Barnes

“We welcome any fitness level as every exercise is completely scalable to challenge anyone from a top athlete to a first timer. F45 is changing lives with innovative classes that deliver RESULTS!” – Eddie Matos

NO MIRRORS – NO EGOS – NO TREADMILLS

F45 stands for functional 45 minutes and it is simply the best 45-minute workout you will ever experience!

We are currently offering a limited amount of foundation memberships at a highly discounted rate! The foundation membership rate is grandfathered in once you buy! Don’t miss out! Get yours today… Very few left!

HIGH INTENSITY

Utilizing a scientifically proven exercise technique called high intensity interval training, known as HIIT, this type of exercise burns up to 1,000 calories per 45 minute class.  F45 consists of over 24 different workout programs and 3,000 different exercises , so no 2 classes are ever the same.

THE SIMPLE CONCEPT

The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout.

FUNCTIONAL TRAINING

Functional Training is the engagement in exercises that mimic or recreate everyday movement. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

NO WORKOUT IS EVER THE SAME

The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day.

BUILDING A COMMUNITY

The motivation & encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

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Join Us for the F45 Eight Week Challenge! We Dare YOU!

To support members during the 8 week Challenge, our dedicated F45 nutrition team provide weekly meal plans with delicious mainstream and vegetarian recipes specific for male and female body compositions. On the F45 Challenge website and app, educational video blogs and articles are released weekly during the Challenge to keep you motivated and on track every step of the way.

For easy access download the FREE APP ‘F45Challenge’ available on iOS and Android. Make sure to regularly update to the most current version.

8WEEK CHALLENGE MEAL PLANS

The F45 Challenge meal plans have been scientifically designed to suit male and female body compositions. On average females will be following a 1300 calorie daily diet and males will be on a 1900 calorie daily diet. Consuming this number of calories will enable you to lose body fat at a healthy rate so you can keep the fat off long term.

THE F45 PORTAL IS HERE TO GUIDE YOU EVERY STEP OF THE WAY WITH:

  • > Weekly meal plans – Mainstream and Vegetarian
  • > Shopping lists
  • > Video blogs & Goal tracking devices
  • > Articles & Educational Seminars

You will also find additional support through the F45 Challenge Facebook page and weekly newsletters with updates from the challenge team.

IN-STUDIO PRIZES

All the F45 Studios will be selecting their winning male & female Challengers.  Studios will offer various prizes for the biggest transformations for both genders. These winners will also be submitted to the F45 Challenge Team and F45 Training HQ, and the global winners will be selected.

Paige Hathaway is huge in more ways than one: she’s not only rippling with muscle, but is the official ambassador for F45! The California-based fitness model has just joined the F45 Training family, signing on as global ambassador as the massive Australian fitness brand moves to conquer the United States. While in Sydney to announce her F45 role, Hathaway explained her diet and fitness philosophy to Coach — and why getting and staying healthy isn’t as impossible as it seems.

F45 Training Upper East Side

7549 Biscayne Blvd

Miami FL 33138

EMAIL US HERE

www.f45training.com/uppereastside